Miscellaneous
On this episode of Mindhacker's Radio w/ Dr. Jay T. Wiles, Dr. Wiles sits down with one of the top leading experts in biofeedback and mindfulness, Dr. Inna Khazan of Harvard Medical School. Dr. Khazan discusses how mindfulness-based biofeedback training in heart rate variability (HRV) and other modalities can be used for peak performance, sports performance, chronic pain, hypertension, and clinical disorders like anxiety. You will also find out how you can utilize these strategies in everyday life!