Education
Our old friend, and frequent guest, Dr John Jaquish ( AKA Doctor J) has a new book coming out and it is sure to ruffle the feathers of many in the Health & Fitness industry. You'll learn: How science is against free weights and cardio A step-by-step guide in Ch. 10 to achieve the goals Dr. J has experienced All about diet, nutrition, intermittent fasting, and why they're the most important aspect of fitness Testosterone, Growth Hormone and how simply breaking a sweat isn't doing much for your health or fitness goals at all Don't forget to enter the giveaway for a chance to win a signed copy of Weightlifting is a Waste of Time! Also, you can save $50 off your very own X3 Bar by using "MotorCop" at checkout! (This is an affiliate link...that just means if you use the code to save $50, we get a small commission at no extra cost to you.)