Sports
My guest on the podcast today is Dr Josie Perry. Josie is a chartered psychologist working with those in sport and on the stage to help them overcome their barriers to success so they can achieve their goals. Josie has a background in communications and behaviour change having worked for many years in journalism, marketing, public relations and crisis communications across private corporations and government. With a long background in communications Josie first started learning about performance psychology after competing in Ironman Melbourne in 2013. In what turned out to be a lightbulb moment at the start of the race, Josie experienced the power of the mind in sport, and it subsequently became the fastest Ironman she’s raced. Josie since went on to set up Performance in Mind, a sports and performance psychology consultancy, teaching the skills needed to excel when you perform in sport or in front of the media. You can find out more about Josie by visiting her website Performance In Mind You can also find worksheets designed by Josie at Performance In Mind worksheets Josie's book is available at Performing Under Pressure For more information on RoadStarz and cycling coaching and training go to RoadStarz Cycling