Health & Fitness
If living in a pandemic the last year has taught us anything, it's the importance of emotional resilience during times of crisis. This week's guest is going to give us a roadmap to create that for ourselves and some inspiration to make it happen. Dr. Tara Scott is known as The Hormone Guru. With over 25 years of experience as a doctor and three board certifications, an OBGYN, Functional Medicine and Integrative Medicine, Dr. Scott has helped thousands of patients struggling with hormonal issues. A routine small plane ride with her family in 2019 ended in tragedy. Her husband suffered a serious brain injury. Her daughter was left paralyzed from the waist down. Dr. Scott was the one left holding the pieces and having to put it all back together. Topics discussed in this episode include: How Tara cultivated resilience as a mother and able to step up to hold her family and her practice together. Stress management tools that you can use in your life. The power of community and being able to receive support when you're used to being the person supporting others. Navigating a crisis one step at a time. How to maintain hope and a positive mindset in the face of unspeakable tragedy. Find Dr. Scott on Instagram Find Dan on Instagram To learn more on how to work with Dan one-on-one, visit creativesoulcoaching.net Learn more about your ad-choices at https://www.iheartpodcastnetwork.com