E10 // Gratitude with Maeve Strathy and Annie Amirault

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Group Therapy Podcast

Comedy


My guest in the boudoir today is not only hilarious, but a humanitarian! Maeve Strathey, a Toronto-based Fundraising Strategist – think charity meets Mad Men. When she’s not helping charities raise more money, she’s playing Mario Kart with friends, hanging with her nine nieces and nephews, or eating something delicious. And we are super thankful that she could be here to chat with me and therapist Annie Amirault to chat about gratitude. If you’re anything like me, your immigrant parents were always telling you to be grateful growing up. It’s hard not to feel grateful for what you have when all they came here with was like, 25 cents and a banana. But nowadays, gratefulness is a trend. People keep gratitude journals, go for gratitude walks, and are coached by motivational experts to give more gratitude to those that are in our lives to receive the benefits. But what are the benefits? And is there a right and wrong way to practice gratefulness? We’re going to get to the bottom of it on today’s episode.