E141 Trail Tips: From road to trail

E141 Trail Tips: From road to trail

Trail Running Women

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How to go from road to trail smoothly (hint- it won't be). Tory and I offer our best advice on how to tackle the trails including questions on crewing, rest days, and cross training. Can hiking count as rest? Can skiing count as training? ? More from Tory @to_scho and Hilary @hilsport55 Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW   Help support the podcast at Patreon - click here! Now with bonus strength workouts ...
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How to go from road to trail smoothly (hint- it won't be). Tory and I offer our best advice on how to tackle the trails including questions on crewing, rest days, and cross training. Can hiking count as rest? Can skiing count as training? ? More from Tory @to_scho and Hilary @hilsport55 Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW   Help support the podcast at Patreon - click here! Now with bonus strength workouts ...
Read More