Sports
Today we have Andre Rerekura (@andrererekuracreative), who's an ocean videographer out of Perth. He's put down the speargun and picked up the camera and has been protecting what he loves ever since. We cover: Breathing tips for free diving He is in the ocean each day High CO2 training Hold your breath and swim Slow the heart rate, breath with the belly, find a way to relax Get the mind relaxed Consistency is the key Check out more from Cast & Spear: Subscribe to the Cast & Spear Podcast Check out our Weekly Fishing Newsletter Watch our YouTube videos Follow our Instagram Watch our TikTok videos Like our Facebook Page