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E60 Understanding Mindfulness and Meditation from Jon Macaskill How can Mindfulness and Meditation benefit your life and relationships? In this episode we hear from Veteran Navy Seal Commander Jon Macaskill to learn the events which lead him to pursue mindfulness and meditation. Jon recently retired from the Navy and joined us from the road as […] The post E60 Understanding Mindfulness and Meditation from Jon Macaskill appeared first on Business RadioX ®.