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Our Sanctuary Flow, playing around with Eagle pose. Sivasana is included at the end. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: hmrems@yahoo.comThank you & enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)