Easy step mindfulness: 3 min guided meditation 'The Body Scan'

Easy step mindfulness: 3 min guided meditation 'The Body Sca...

Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice

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This is a simple guided meditation for you to start to learn to focus your attention into the present moment with mindfulness. Guided meditations when focused on topics which have little distractive content help the mind to stay present. Mindfulness meditation is the skill of being present with yourself and your environment. This practice calms the mind and reduces the emotional swings. It creates an over view, a insight , a meta consciousness.Pr...Read More
This is a simple guided meditation for you to start to learn to focus your attention into ...Read More