Miscellaneous
We take a deep dive in today's conversation Topics covered:Old school idea of dramatic calorie cuttingFat loss is best to be done in a slow processPatience is keyPerformance is a plus from higher calories Muscle growth and metabolic support is a plus from performance Then we finish off with a fun yet informative rant on the effect of social media within the gym and fitness environment (Environment is everything).We explain how what you see in most commercial gyms is a misrepresentation of how you should actually be training.