Eating for Body Composition

Eating for Body Composition

Do This for Performance

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Season 3 Unleashed, Episode 10 Eating for Body Composition Never in a million years would I have thought becoming a sports dietitian meant I was ordained the "food police". Yet, so many of my friends, coaches, athletes, and even family members (sigh) see me as having stepped into this role. The Food Police is an idea born out of guilt about what we eat. I didn't invent the idea and we could have a whole podcast episode on our relationship with fo...Read More
Season 3 Unleashed, Episode 10 Eating for Body Composition Never in a million years would ...Read More