Miscellaneous
Have you ever wondered if alcohol is impairing your ability to lose fat? We got together to dissect a recent study that looked at the effects of BEER drinking on body composition of a group of people doing HIIT Training. In today’s episode we also discovered Nate got COVID and she shared a little about his experience and what he went through. The cliff notes How Nate got COVID Respiratory issues with COVID and how one night he felt he was breathing through a cocktail straw Nutritional research in management of COVID and impact of inflammation in disease outcomes Does alcohol affect your ability to lose weight or fat The BEER study that looked at 72 subjects doing HIIT Training What is alcohol moderation anyways? Problems with interpreting nutrition research RESOURCES COVID-19: The Inflammation Link and the Role of Nutrition in Potential Mitigation Study Cited Beer or Ethanol Effects on the Body Composition Response to High-Intensity Interval Training. The BEER-HIIT Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521009/pdf/nutrients-11-00909.pdf Here is how you can connect to each one of the hosts Nate Diaz https://www.instagram.com/natediaz_rd/ Antonio Castillo https://www.instagram.com/coach_tonycastillo/ Dezi Abeyta https://www.instagram.com/fitdadscoach/ TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/vivenutrition Podcast IG page: www.instagram.com/vivenutrition On Facebook www.facebook.com/vivenutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Intermittent Fasting FREE course tap here FOR NUTRITION COACHING Apply here at www.vive-nutrition.com/online-coaching