In this episode, I bring on guest Dr. Cindy Duke (Fertility Doctor) and we have an honest and informative conversation around egg freezing. She answers questions like: 1. At what age should you consider it? 2. What is the process of freezing my eggs? 3. How much does it cost? 4. What are the most common misconceptions about egg freezing? Dr. Cindy Duke is an MD/PhD trained Physician Scientist who is board certified in Obstetrics and Gynecology and fellowship trained in Reproductive Endocrinology and Infertility (REI). She was born in Trinidad and Tobago and completed her Primary and Secondary Education on her idyllic home island of Tobago.    Resources: Egg Whisperer: Dr. Aimee Eyvazzadeh  

Viva La Vulva LA - Podcast

Egg Freezing: What you need to know feat Dr. Cindy Duke (Fertility Doctor)

In this episode, I bring on Lily Wang, from MedAmour, and we dive into some of my favorite sexual health products that I have tried and love. We review the products and also provide some helpful sexual health tips to spice up your holiday season!  Resources:  Most featured products can be found on MedAmour's website including:  1. Pjur Lube 2. We Vibe Sync 3. Eva II Dame Products 4. SpareParts Harness For all products discussed on the podcast, visit www.medamour.com and use code: vivalavulva to get a special discount!  

Dr. Cara's Favorite Things 2020 with Lily Wang (MedAmour)

In this episode, I bring on my friend and colleague, Dr. Maya Benitez (Family Medicine Physician) as she takes us through her first pregnancy and dispels some myths of pregnancy that she previously thought were true. Like using cocoa butter on your belly during pregnancy will help prevent stretch marks, which is a myth! Or the thought that since you are pregnant, you are eating for 2, which is also a myth! This podcast episode is for anyone planning on getting pregnant or in their first pregnancy.  **This is an opinion based podcast. Please consult with your OBGYN for all medical advice during pregnancy.**

5 Myth of Pregnancy ft Maya Benitez, MD

In celebration of World Menopause Month, I bring on Dr. Suzanne Gilberg-Lenz (OBGYN in Beverly Hills and creator of Menopause Bootcamp) and we talk all about menopause. This is an empowering conversation and breaks down many of the common misconceptions and shame associated with this time in a woman's life.  She answers questions on:  *What is menopause? *What are some common misconceptions about women when they hit menopause? *What are the common symptoms of menopause? *What can be done holistically and medically to reduce these symptoms? *How to make sex more pleasurable? Resources:  Dr. Suzanne Social media: @askdrsuzanne Website: https://thedrsuzanne.com/  

Menopause: Let's talk about it! ft Dr. Suzanne Gilberg-Lenz (OBGYN)

In this episode, I bring on special guest, Dr. Rhoda Moise, who received her PhD in Prevention Science and Community Health, and we discuss her research in cervical cancer screening and prevention amongst Haitian women and women of African ancestry. Did you know that the burden of cervical cancer for Haitian women is amongst the highest in the world, despite being a largely preventable disease? Her research is fascinating and the findings are worth knowing more about. **Special treat in store at the end of the episode, Dr. Rhoda, who is also a poet, shares her poem "My womb is a war zone"** Resources:  Follow Dr. Rhoda on social media: @rhodamoise @drrhomo

Cervical Cancer Awareness and Haitian Women ft Dr. Rhoda Moise

In celebration of National Coming Out Day (October 11), Viva La Vulva made a special episode hosted by Lily Wang.  Lily interviews Dr. Cara and her partner who both give their stories of coming out and we bring on Dr. Jarrod Matthei who also gives his coming out story. This episode is for anyone out there who wants the courage to come out or celebrate already coming out.   

Happy National Coming Out Day feat Dr. Cara, Eliana Dominguez, and Dr. Jarrod Matthei

In this episode, we switch the roles and Lily Wang from MedAmour hosts the podcast episode where she interviews me, Dr. Cara Quant. We get into where I was born and raised, what made me become a doctor, and what my reason for creating Viva La Vulva came from.  Resources:  Follow Dr. Cara on socials: @vivalavulvala and @drcaraquant Follow Lily Wang from MedAmour @medamour1  

Who is Dr. Cara Quant? hosted by Lily Wang (MedAmour)

In this episode, I bring on recurring guest Lily Wang (CEOwner of MedAmour) and we talk all about Pap Smears. We get into the history of pap smears, accounting our first pap smear stories, and discussing the steps involved in a pap smear. We also discuss why its so important to get a pap smear and what it's testing.  Resources:  Follow Viva La Vulva and Dr. Cara Quant on IG: @vivalavulvala and @drcaraquant Follow MedAmour on IG: @medamour1 for solutions for intimate wellness

Pap Smears- What are they and why are they important? feat Lily Wang (MedAmour)

In this episode, I bring on Tamina Paris who is Mother/Creator of Pussy Church and Dance Healer and we get into an enlightening conversation about Pussy Church. Tamina answers the questions of how she went from dancing for Lady Gaga and Justin Bieber to teaching women to channel their feminine spirit through dance. We also talk about how the radical idea came about for Pussy Church and how she is helping women to experience more unconditional self-acceptance and ultimately freedom in their own lives through this platform.  Resources:  Join Tamina Paris as she host "Dance from your Pussy" in Pussy Church on Sunday Sept 20 at 11am EST on website: www.pussychurch.ca To learn more about the work Tamina does also visit: www.taminaparis.com Follow on IG: @taminaparis Follow Dr. Cara: @drcaraquant and @vivalavulvala    

Pussy Church: What is it and how dancing can be used to tap into our Power feat Tamina Paris

In this episode, I bring on guest and friend of VLV, Rachel Gelman, a Pelvic Floor Physical Therapist in San Francisco, and we get into sex toys. We talk specifically about:  - our "Firsts" with sex toys - the history of toys - the many types of sex toys out there - how sex toys can help your pelvic health Resources:  Rachel Gelman, DPT: www.pelvicwellpt.com Sex Toy Sources: Pleasure Chest in Los Angeles Good Vibrations in Northern Cali Dame Lelo MedAmour Lioness Lora DiCarlo    

Sex Toys and Your Pelvic Health with Rachel Gelman, DPT

In this episode, I bring on special guest, Eurydice Kamvyselli, (Author, Artist and Creator of podcast called "Speak Sex") and we talk about how she discovered her passion for having empowering conversations around sex, the patriarchy, and new ways that we can talk with friends and partners about sex and what brings us pleasure.  Eve Eurydice is the author of 3 books on sexuality (Satyricon USA with Scribner, f/32 The Second Coming with Virago, & f/32), the writer of The Sex Files column in Gear & Spin mags, & the founder of The Institute For Self-Satisfaction. Her podcast "Speak Sex" peeks into her field research for her upcoming book: The Speak Sex Manifesto. Resources:  speaksexpodcast.com eurydice.net

Let's Speak about Sex with Eurydice Kamvyselli

On this episode, I bring on Franceasca Seiden, sex magic connoisseur and creator of podcast called Sex, Magick and Dessert and we get into what sex magic is, how she got interested in doing it, and how to get started in sex magic if you have never done it before.  Resources:  Book: Modern Sex Magick by Donald Michael Kraig Franceasca Seiden:  https://sexualalchemyhealingarts.com/ IG: sexualalchemyhealingarts

Lessons on Sex Magic feat Franceasca Seiden

In this episode, I bring on my friend and colleague, Dr. Osama, who is a Sudanese American and I ask him about his experiences as a black male in America, in the past and during the current racial climate of 2020. We also get into racial inequalities within the healthcare system, our own personal experiences in it, and provide some solutions for change. 

Black Lives Matter convo with Dr. Osama (Physician and friend of Dr. Cara)

In this episode, I bring on recurring guest Lily Wang (CEOwner of MedAmour) and we talk about and celebrate Pride Month. The tables are turned when Lily Wang interviews me about being a black doctor who identifies as bisexual. And what it means to take care of the LGBTQ+ community. We also touch upon the health disparities that are faced amongst this community.  Resources:  Follow us on our socials at:  @vivalavulvala and @drcaraquant @medamour1

Pride Month feat Dr. Cara Quant and Lily Wang

In this episode, I bring on recurring guest Lily Wang (CEOwner of MedAmour) and we get into the themes of June including Men's Health and National Sex Education Month. We talk about our experiences growing up and the conversations (or lack thereof) around sex in our homes and at school. We also discuss ideas of how we can make sex education better for this generation.  We also get into Men's Health Month. Although this podcast is a vulva-centric podcast, we have love for the male listeners out there.  Listen in on tips on how to please your partner and MedAmour products to enhance pleasure.     

June Episode on Men's Health and Sex Education feat Lily Wang (MedAmour)

In this episode, I bring on recurring guest Lily Wang and we dive into the power of lingerie. We get into the history of lingerie, fun facts about it, and talk about how to spice up the bedroom during the pandemic with some toy recommendations also.  Resources:  For all products discussed on the podcast, visit www.medamour.com and use code: vivalavulva to get a special discount!

The Power of Lingerie feat Lily Wang (CEOwner of MedAmour)

My name is Dr. Cara Quant and I'm an Internal Medicine Doctor discussing the in and outs (pun intended) of the vulva. Each week I will bring a different guest on the podcast to discuss the good, bad, and awesomeness of the vulva and make it easier to understand more about the female superpower.

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Egg Freezing: What you need to know feat Dr. Cindy Duke (Fer...

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