Health & Fitness
On the SEASON 1 FINALE of the Lean Green Athlete Podcast, Meg sits down with Blair Horton. Blair is a holistic nutrition consultant, natural chef, and the lifestyle blogger behind @holisticrendezvous. Her biggest focus is on empowering women to claim their inner goddess by embracing their cycle and honoring their beautiful body.Episode takeaways:How to develop intuitive eatingFoods to eat throughout your cycle to boost nutrient uptake for performance and mind/bodyThe nuances of feminine and masculine energy, and how both women and men can utilize each to become more in-tune with their bodiesThe power of mindfulness and mind/body careYou can find Blair on Instagram at @holisticrendezvous