Miscellaneous
Pro athlete Emma Pallant made the transfer from running to triathlon in 2016. Being quite new to the sport, she’s constantly testing new things in her training and looking for the best ways to maximize her performance. A big part of this is finding the optimal amount of training and the best ways to recover from intense sessions. In this episode, Emma shares her best tips for both physical and mental recovery and tells us how and why she tracks her recovery.