Miscellaneous
Today's episode from Alex Germano is centered on programming EMOM style workouts/sessions for the older adult population. You can find Alex's E-Book here: https://institute-of-clinical-excellence.ck.page/59d3c8a175 Low Level EMOMs here: https://www.facebook.com/icephysio/videos/159782215331642/?comment_id=221710799138783¬if_id=1596978311135937¬if_t=video_comment