Miscellaneous
Emotional eating is something different than what most people think. Emotional eating isn't just binging on your favorite ice cream after hearing bad news. It's actually happening every time you eat in response to your emotions. What's even worse is that emotional eating will get in the way of you creating the future you want most. In this episode, I teach you how to identify when you're emotionally eating and how to stop. Learn more at: https://nataliebacon.com/emotional-eating-podcast/