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Shira Taylor Gura has developed a way to help you get through day-to-day situations that might make you anxious, fearful or angry, among other things. Shira runs workshops and retreats, and is also the author of “The STUCK Method: Five Simple Steps to Emotional Well-Being”. You can learn more about Shira and the STUCK Method here: http://thestuckmethod.com Today’s podcast is taken directly from the Facebook Live interview I did in my office with Shira. If you’re interested in seeing that video, click here: The Strong Women's Club Facebook Page Let me know who you are and what you think! Be well and strong, Edie