Miscellaneous
With just a day left before Christmas, check out these last-minute tips for staying sane, surviving, and even thriving this holiday season. You'll hear more about how to tame your lengthy to-do list, reduce stress, and prepare for anxiety-producing family visits. Or, if you expect to spend the holidays alone, take a listen to this episode to discover not only how you can make it less lonely, but also make a difference for someone else. Links mentioned in this episode: Heart Math Institute — heartmath.org Article — How to deal with holiday stress: The psychology behind why family time can turn adults into moody teens again © 2018 Being and Doing Now | Kristen Quirk All Rights Reserved. -- Note: The content of this show is for informational purposes only and represents solely the opinion of the person speaking. It is not intended to provide medical, psychological, or legal advice. If you need those types of services, please seek the assistance of a licensed professional. -- Music from bensound.com. Many thanks!