Miscellaneous
As much as we might wish it to be otherwise, Mother’s Day may not be all about celebration and appreciation. If you’ve experienced childhood abuse or neglect, or the loss of a parent in one form or another, the day can bring up complex emotions and trigger deep wounds. To explore what this can look and feel like — and what we can do about it — I recently had a conversation with Dr. Danica Harris. She is a private-practice therapist and co-owner of Empowered Healing Dallas, and a clinical faculty member at Texas Women’s University. Her practice focuses on clients who deal with trauma, and here she offers key insights for navigating both caregiver-related holidays like Mother’s Day and the internal world of attachment and relational trauma. Show Notes [2:49] “Attachment-related trauma” and “secure attachment” [7:16] Recognizing expectations and wound triggers [11:16] We’re all out in the world “connecting and colliding” [14:30] “Going inside” and creating safety [24:00] Planning ahead of time and getting support [29:44] Trauma-informed therapy and becoming your own expert You can get in touch with Danica via: Instagram: @theempoweredtherapist Website: www.empoweredhealingdallas.com And do share in the comments: How do you experience Mother’s Day? Is it a day that brings up difficult emotions for you? If so, how do you navigate them? Related Posts and Podcasts: Emotions: Unwanted Interlopers or Helpful Messengers? Ep. 004: How Boundaries Preserve Your Sacred Space and Deepen Relationships — An Interview With Susan Cadley (Part 1) Ep. 005: 5 Keys to Setting Boundaries and Cultivating Loving Relationships (Part 2) © 2019 Being and Doing Now | Kristen Quirk All Rights Reserved. Note: The content of this show is for informational purposes only and represents solely the opinion of the person speaking. It is not intended to provide medical, psychological, or legal advice. If you need those types of services, please seek the assistance of a licensed professional. Music from bensound.com. Many thanks!