Miscellaneous
When you know you have something coming up that may feel hard, do you spend time and energy in advance to help things go more smoothly? It may seem obvious that it’s easier to prep weekday meals on weekends, or pack for a trip a day or two before you leave. But what about relationships? Do you do the same kind of thoughtful preparation for difficult conversations and inevitable relationship conflicts? That’s what Britt Frank suggests. Britt is a featured mental health expert on podcasts, blogs, and television. In this podcast, she shares about: *What role the body, and trauma, plays in the ability to be present for yourself and your loved ones *When to have a difficult conversation, and when not to *The steps you can take to set up both you and the other person up for conversational success *Specifics about what to say and how to say it in a way that is accurate and authentic, and honors both of you *And much more Listen to get the scoop not only on how you can be prepared for inevitable conflicts in your relationships, but also how you can help yourself along your own journey of awareness, growth, and well-being. To learn more about Britt, visit her website at www.thegreenhousekc.com, or follow her on Instagram (@brittfrank). [8.7.19 Update: Britt's Instagram username is now @brittfrank, so please use that to contact her rather than what's mentioned in the podcast.] Related Posts and Podcasts: Emotions: Unwanted Interlopers or Helpful Messengers? What Happens When Your Go-tos Don’t Work Anymore? Ep. 004: How Boundaries Preserve Your Sacred S © 2019 Being and Doing Now | Kristen Quirk. All Rights Reserved. Note: The content of this show is for informational purposes only and represents solely the opinion of the person speaking. It is not intended to provide medical, psychological, or legal advice. If you need those types of services, please seek the assistance of a licensed professional. Music from bensound.com. Many thanks!