EP 01: What is Holistic Health? Sources: Definition of "holistic" https://en.oxforddictionaries.com/definition/holistic My Favorite Workouts https://www.beachbodyondemand.com/ My friend, Daryl Perry's Podcast https://anchor.fm/daryl-perry

Health Journey

EP 01: What is Holistic Health?

Hi, friends! I’m Sarah Donovan, and on my “Health Journey” podcast, I talk about my holistic journey of getting healthy. I speak about everything from exercising, eating healthy, mental and emotional health, self-care, and all things involved in the process of taking care of yourself.

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Health Journey