In this episode, we're talking about how to handle enablers, people who needle you into eating, also known as the food forcers and food pushers at the holidays.

Off the Wagon

Ep. 047: How To Handle Food Pushers and Dietary Questions

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Off the Wagon