In this episode, we're getting clear on the difference between willingness and willfulness because it can determine how much resistance and struggle you experience on your journey. (And who want's more of that?)

Off the Wagon

Ep. 048: Are You Willing? Or Just Willful?

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Off the Wagon