In this episode, we're talking about building, establishing, and maintaining healthy boundaries because so many of us struggle with our boundaries while others don't seem to have them at all.

Off the Wagon

Ep 050: How To Establish Healthy Boundaries

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Off the Wagon