Miscellaneous
I’m joined by my mum to bust some health and fitness myths like do you need to exercises for hours to get lean? Is dairy really that bad? And does healthy mean I can never have pizza?LinksMy websiteHealthy recipe & nutrition eBookNewsletter sign up SocialsEmail me at: findyourhealthy@ellefrizzell.comInstagram: @ellefrizzellTime stamps2:40 >> Do detox teas work?4:01 >> Do meal replacements shakes make you lose weight?5:43 >> Is cardio best for fat loss?7:36 >> Does lifting weights make you bulky?10:03 >> Do you need a gym to get fit?11:01 >> Eating healthy is expensive. [Blog post: Do You Need to Buy Organic?]13:43 >> Healthy food is bland af.16:35 >> Healthy eating mean never having pizza / pasta / chocolate / wine / *insert your favourite food here*17: 47 >> Eating out when trying to be healthy is hard.19: 27 >> Is all dairy bad?20: 52 >> You can spot reduce ab fat.22:06 >> Carbs are bad.24: 40 >> Vegetarian & vegan diets are healthier.26: 43 >> Exercise is only effective if you do it for a long time.28: 29 >> Fat & sugar free is healthier.Music: Ghostbusters Theme Remix See acast.com/privacy for privacy and opt-out information.