Society & Culture
Many of us tend to see emotions as things "getting in the way", however they are core and central to being a human being. So instead of trying to push emotions away or "deal with them" as quickly as possible, it's critical to know how to self-regulate. This is part 2 of a series on Emotional Intelligence. The topic: emotional self-regulation. In this episode, we cover: - What self-regulation is - What self-regulation is NOT - What is co-regulation? - How to self-regulate (lots of different ways to do it!) Links level7.is @level7leadership