Ep. 112: Good Carbs, Bad Carbs

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This is Type 1: Real-Life Type 1 Diabetes

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Why do people say "good carbs" or "bad carbs"? In this episode, we dive into different categories of carbs, so-called good versus bad carbs, and the kinds of carbs type 1 diabetics should include in their protocols if they do choose to eat carbs. Read the show notes and find all the links discussed in the episodeGo straight to our podcast page to find all the episode show notes & relevant T1D links and resourcesReady to take the next step? Sign up for a free 60-minute life coaching consultJoin my free Facebook groupWant a chance to win a gift card for Myabetic? Submit a review to iTunes and send a screenshot of it to colleen@inspiredforward.com. Winner announced on October 26th.Don't forget you can use promo code THISISTYPE1 for 15% off Myabetic products!Support the show (https://www.inspiredforward.com/kofi)