Kids & Family
Could you use some hacks for being healthy? You're cramming enough stuff into your schedule and I'm sure you have health goals just like I do. In comes my guest in this episode of the podcast, Lindsay Young. She gets you in the right mindset for living a healthy life while also providing down to earth and realistic hacks that you can add to your life right now. And, if you want to know why everyone on Instagram seems to be juicing celery right now, Lindsay tackles this topic too! Highlights: Lindsay shares how she struggled with health and her weight until college Why she’s passionate about both physical activity and nutrition The importance of health for moms How to find something that will really help you make changes for your health Lindsay shares some realistic hacks to tweak your health right now The truth about the latest trend - celery juice Today’s Guest: Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in sunny Southern California. She’s a wife, mama of 3, food enthusiast, and embracer of imperfection. Lindsay specializes in helping moms develop a simple nutrition and lifestyle plan to create optimal health and energy so that they can confidently rock their ideal body. Her approach to wellness focuses on real food in a real-life context, helping her clients develop a modern approach to a healthy lifestyle that is simple and joyful, in their homes and out in the real world. Lindsay is hot on a mission to empower and educate moms to create a body they love with real food nutrition. She believes living well can mean eating chocolate and enjoying happy hour, learning to trust your body, and embracing food freedom. Resources: Lindsay on Instagram www.lindsayliveswell.com Lindsay's Facebook group Food scale Free meal plan