Ep 13: How Journaling Can Help

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I Don’t Have an Attitude

Miscellaneous


As we continue to manage our mental health during COVID-19, E +L share their experience of balancing work and home with “shelter in place” orders. E + L share just how impactful and healing journaling can be. Take out journals. Write this down. “What has the current quarantine (or COVID 19) caused you to realize or get a better understanding of?” Sit with it. Honestly, write down all your thoughts and feelings. Let it flow.  We love to hear from you! What has COVID 19 helped you to realize? Don’t forget to send us a woman in your life that you want to HIGHLIGHT? Send us their name and tell us a little about them! Please rate/review, share, and subscribe to the podcast. We value your feedback! You can connect with us at:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodWe hope you enjoy listening and learning from the podcast! This is not a substitute for a personal relationship with a licensed mental health professional.Thank you for listening!Resources: CDC website: https://www.cdc.gov/coronavirus/2019-ncov/index.htmlNAMI Resource guide: https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdfSAMHSA Disaster Distress Helpline: (800) 985- 5990Music: Mona Lisa (produced by Freek van Workum for Typebeats.com)