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In this podcast episode, I spoke with, Lifestyle coach, yoga teacher & healer Melanie Simmons. We dive into Mel's super powerful self care routines. Mel's thoughts on being betterHer 5 Daily Values she focuses on dailySelf care is mental, emotional, spiritual and sexual, it's not just physicalMind and body connectionBalance and connection is importantMorning and evening schedule for self careStructure is good for routine & flowAdding in good and crowd out the badConnect with me on Instagram & Facebook