EP 13: What it Truly Means to Live in Moderation & How to Develop a Healthy Relationship with Food with @ihartnutrition

Share:

Listens: 0

Healthy Dose of Realness Podcast

Arts


On this weeks episode Lulu chats all things health with Jordana Hart of @ihartnutrition. Jordana is a Registered Holistic Nutritionist, Health and Wellness Blogger and Social Media Influencer, she's also a total realist when it comes to health which WE LOVE! Jordana specializes in disordered eating in her nutrition practice and works with women to help them develop a healthy relationship with food and their bodies. This episode covers everything including; how Lulu and Jordana feel about health and wellness trends, avoiding comparison on social media and in real life, morning routines, how to develop a healthy relationship with food and what it truly means to live a life of moderation and balance!www.ihartnutrition.comThe Five Minute Journal