Miscellaneous
Ep 137 is out on all your favourite platforms! This week's topics: 1. Understanding adaptation 18:00 2. Rep range specificity for goals 32:21 3. Effort, intensity & failure 42:28 4. Considering volume & frequency 54:10 5. How long you should rest & why 1:08:29 6. Exercise selection & order 1:13:36 7. Should tempo be considered? 1:25:35 Your First $1k Week: https://stcfitlearning.com/1k-week As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!