Ep #145: Three Reasons You Drink Too Much

Ep #145: Three Reasons You Drink Too Much

Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand

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Today I'm talking about the three reasons you drink too much (actually). I'll tell you how I figured out that my drinking wasn't caused by my personality or something that was inherently wrong with me. And we'll talk about allowing urges, how to stop believing your excuses, and why you need to examine the reasons behind your drinking (instead of hiding them away). Get full show notes and more information here: https://www.rachelhart.com/145
Today I'm talking about the three reasons you drink too much (actually). I'll tell you how...Read More