Arts
On this weeks episode Lulu chats with Shannon Peters @queen.namaste of @thewildsoulpodcast. They chat all things meditation, the benefits, the common mistakes and assumptions people make about it and how to start a practice of your own. They also open up the conversation about alcohol, using substances to cope with emotions and life in general and alcoholism and sobriety as Shannon has not had a drink in 15 months. It's a very raw, real and open conversation and at the beginning of the episode Lulu shares what's currently going on in her life and why she has been a little MIA the last week.