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Episode Notes: Join me today as I discuss the importance of being a person taking on your new habit/resolution/goal vs just doing the act of the habit. This time of year many people start working on new goals, but less than 10% stick to them. Listen as I discuss the two things you need to know in order to accomplish your goals and implement your new habits. IN TODAYS EPISODE: *.Podcast update Atomic Habits - James Clear - https://jamesclear.com/atomic-habits Podcast episode on Atomic Habits : https://michellebourquecoaching.com/atomic-habits/ Being vs Doing Compelling reason Making habits easy Setting yourself up for success Want to join me? www.michellebourquecoaching.com/course (free guide to start)