Religion & Spirituality
Tune in to this episode to talk a bit more about feeling in our bodies as well as discussing one of the feelings that is that the core of humanness: separateness. I’m going into moving through an emotion by breathing through the bodily sensation and then I’m talking about why it’s so important to unify with our inner selves instead of separate when we’re struggling with something. Even more excitingly, I touch on the topic of how I’ve been moving through things lately and it’s a much different approach than I’ve ever taken before – instead of action-ing my way to a ‘better’ version of myself, I’m lovingly observing where I’m at with the aim of moving in a direction that helps me to feel loving towards myself. Follow/message me on Instagram @callanmt if you want… I haven’t posted in over a month, so it’s not super exciting. Cover art: Olex Oleole