Health & Fitness
This episode is dedicated to each one of you who is coping with various life challenges every single day. While you hear this episode you might relate with the situations shared. It's important to know yourself and your mental state. Next step is to figure out how deeply are you impacted with your problems ? Are they going to leave a lifetime scar ? Problems could vary from work stress to marital discord. From Post-partum baby blues to hazy life goals. The key to a happy life is Identification, Acceptance and timely Help, before one moves to state of depression unconsciously. Hear it out for yourself and your loved ones.