Ep 2 - Coach Will Kirousis - Maple syrup is the new sports drink! Pre-race nutrition, Is swim focussed training worth it? Best Trainer workout Indoors

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Making Waves

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Will Kirousis is our resident Endurance Coach with Tri-Hard Endurance Sports Coaching.  He answers your questions about Carb Loading before a big race; How to make your own energy gel; Is swim training worth it?; Best bike workouts on the trainer.  Will has been coaching athletes for 20 years and has been fortunate to work with athletes who have landed on the podium in national and world championships in 9 disciplines in cycling, mountain running and triathlon, all while helping athletes of all levels seek their best via training plans designed for them.Check him out on Twitter:  @willkirousis and www.tri-hard.com (Training Plans for Max Athletes)