Health & Fitness
In this episode, Steven and I discuss our experiences with live online training/classes, his experience with getting StrongFirst certified, and how we approach program our own training weeks.We also get into some mindset stuff - of course - and talk about therapy too.You can find Steven on Instagram: @heyimstevenkaneHis website is: stevenkanetraining.comSteven is doing some really excellent online coaching right now, I highly recommend you check him out :)