Ep 23: On Getting Fitter While Building Immunity

Ep 23: On Getting Fitter While Building Immunity

Heart On My Sleeve

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In this episode, Dr Anjali Hooda shares actionable tips & wisdom to not only help you get into great shape but to also boost your immunity during this pandemic. She talks about the pros & cons of popular diets - keto, intermittent fasting etc, busts food myths, shares ways to combat stress eating and talks about positive body image, all while maintaining a charming sense of humour.
In this episode, Dr Anjali Hooda shares actionable tips & wisdom to not only help you get ...Read More