Society & Culture
The last three months have been nothing but an upheaval of diverse emotions. Oscillating between overwhelm and overcompensation, chaos and calm, despair and hope. The rollercoaster is fun in the short run but these swings in our emotions can impact us in the long run and that is exactly what we are going to speak in this episode – how can we build emotional resilience to deal with the chaos on the outside. How can we anchor ourselves so we feel more tethered, balanced as we navigate through this crisis.