Health & Fitness
In this episode of RNT Fitness Radio Akash peels back the layers to really understand Seema’s journey. Heartfelt and sincere Seema talks about how scared she was for her health and well being and how she was so desperate for change. She elaborates on how she rejigged her priorities and her schedule to make sure that she was a high performer at work. And more importantly how she applied herself to the RNT methodology so she would always be able to run and jump and play with her son to their heart’s content. You can listen to this podcast on your favourite platform. "The amount of support you get is really what makes all the difference. RNT is definitely nothing you have ever done before." - Seema Shaffi Timestamps: 00:00 – Intro 00:18 - Seema has a race with her son. 2:15 - Causes for weight gain 2:40 - Complications with pregnancy 4:20 - Became a baker during Covid 5:46 - How Seema felt when she looked in the mirror 9:15 - Talking about The Muck 11:15 - Paradox of being a doctor 12:42 - RNT Journey begins 19:06 - Batch cooking 20:00 - Struggles with cravings 23:00 - Managing time for training 25:50 Message for HIgh Performers 27:45 - Challenges during The Grind 31:22 - Health is a priority 32:15 - Consolidation Phase 34:43 - Advice to people joining RNT 37:45 - Physical As The Vehicle Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Member Story Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn