Ep 24 - What Necessary Steps You Should Take Moving Back Into The Gym - Alex Fit Podcast

Ep 24 - What Necessary Steps You Should Take Moving Back Int...

Alex Fit Podcast

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In this episode, I speak about how important it is to think sensibly when the gyms reopen and the necessary steps you should take.Show notes:Reentering - Put excitement aside and think for a minute. So many toys but so many toys to hurt yourself.DOMS - Going to be a big playInjuries - More than ever with heavy weights an option againProgramming - Take it easy through simple movement patters (push pull, squat, hinge, lunge, core, carry)Strength - It potentially will be less so therefore don’t get bogged down when you don’t achieve previous numbers. Slowly work the weight back upActivity - Naturally with gyms open (more intensity to workouts), normal life will getting back and steps/NEAT output will be higher than during lockdown so therefore eat more and give yourself higher caloriesConclude - Take it easyhttp://.alexfitcleland.com
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In this episode, I speak about how important it is to think sensibly when the gyms reopen and the necessary steps you should take.Show notes:Reentering - Put excitement aside and think for a minute. So many toys but so many toys to hurt yourself.DOMS - Going to be a big playInjuries - More than ever with heavy weights an option againProgramming - Take it easy through simple movement patters (push pull, squat, hinge, lunge, core, carry)Strength - It potentially will be less so therefore don’t get bogged down when you don’t achieve previous numbers. Slowly work the weight back upActivity - Naturally with gyms open (more intensity to workouts), normal life will getting back and steps/NEAT output will be higher than during lockdown so therefore eat more and give yourself higher caloriesConclude - Take it easyhttp://.alexfitcleland.com
...Read More