Ep 26 Quarantine Nutrition: Feeding Healthy Food To Your Family

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What Makes You Happy

Miscellaneous


The first thing I would suggest is to offer multitudes of healthy options at each meal. I can hear you saying, “Yes, but how do I get them to EAT it?” That’s the thing, as long as you’re consistent, meaning, literally every single meal, even breakfast, offering healthy options, eventually the healthy options will get eaten.