Miscellaneous
?Studies have shown that Meditative Movement, like some forms of yoga, can help alleviate anxiety and depression. On this episode, we are joined by special guest, yoga practitioner and creator of Movement and Medicine, Jean Edrada. She opens up about dealing with the sudden loss of her parents, becoming the parental guardian to her younger sisters, and how she found healing through cannabis and spirituality. Smoke that blunt and get them tissues ready cause we're about to get real honest and vulnerable up in here. #soemotional ??♀️ABOUT OUR GUEST Jean Edrada is a yoga practitioner, community organizer, educator and the creator of Movement and Medicine. Serving and impacting communities across various ages, backgrounds and cultures in Chicagoland, the Bay Area, and Los Angeles for more than a decade. Jean understands the importance of a resilient body, mind, and spirit. She envisions a world in which people of different colors, shapes, sizes, abilities, challenges, conditions, and expressions of life have equitable access to resources and spaces for healing. She believes in an embodied spiritual practice and strives to empower the individual on their journey to the highest self. Visit acelab.com/podcast for more goodies.