Miscellaneous
This is a special episode as we do a deep dive into kettlebells. The history, the different training methods, the anatomy and more. The 411 On Kettlebells: Kettlebell history and methodology What to expect when starting and how to handle the growing pains Proper progression and basic skills you MUST learn Best brands, additional equipment, and more! Enjoy and come swing some iron with me at fitwomensweekly.com/fww-live! Instagram.com/TrainerKindal