Ep 29 - Why Having a Diary Will Change Your Life - Alex Fit Podcast

Ep 29 - Why Having a Diary Will Change Your Life - Alex Fit ...

Alex Fit Podcast

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In this weeks episode, I speak about the importance of a diary and writing things down. Show Notes:Intro - Solo Podcast, thanks for the support on podcasts at the momentDiary/Calendar - Start of my career and swear by it. I genuinely put a lot of my success down to my diary.Power of writing it down - A goal in your head is just a thought, write it down and make it reality. Daily, weekly, monthly, yearly. Accountability - Something I get across to clients. You accountable to the diary and what you have writtenFulfilment - Sense of joy and fulfilment when you tick goals off your list Organisation - A long side having goals you need to write down tasks. Won’t forgot to do things. Keeps you in check (back to accountability point)Productivity - Setting out your day and planning what you will do and when. Visualising the task at end to be productive. When you finish what you set out to do for the day you feel you deserve to relaxForward Planning - Setting your targets for the next day or week. On a Sunday, planning the week and having aimsConclude - Get a diaryCheck out: http://alexfitcleland.com
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In this weeks episode, I speak about the importance of a diary and writing things down. Show Notes:Intro - Solo Podcast, thanks for the support on podcasts at the momentDiary/Calendar - Start of my career and swear by it. I genuinely put a lot of my success down to my diary.Power of writing it down - A goal in your head is just a thought, write it down and make it reality. Daily, weekly, monthly, yearly. Accountability - Something I get across to clients. You accountable to the diary and what you have writtenFulfilment - Sense of joy and fulfilment when you tick goals off your list Organisation - A long side having goals you need to write down tasks. Won’t forgot to do things. Keeps you in check (back to accountability point)Productivity - Setting out your day and planning what you will do and when. Visualising the task at end to be productive. When you finish what you set out to do for the day you feel you deserve to relaxForward Planning - Setting your targets for the next day or week. On a Sunday, planning the week and having aimsConclude - Get a diaryCheck out: http://alexfitcleland.com
...Read More