Miscellaneous
Welcome back! In this episode, we talk through how people are often taken away from using their bodies innate internal cues and desire to decide what to eat, and are instead swayed by media, comparison, marketing, and more to ignore what they may actually want in favor of these external factors. We talk about why this can become harmful, and helpful ways we think someone can use to slowly untangle the way food choices became wrapped up with other factors in the first place. We hope you enjoy this discussion, and feel free to add in your own thoughts by messaging either of us on Instagram (@thyme.to.eat or @rose_knows_food). We might even share your feedback, opinion, or input on these topis on our next podcast (if you agree to that)! : )